Do you wanna learn how to raise awareness and improve your mental health and wellbeing at work and home? Are you interested in strategies for increasing resilience and adaptability? Do you wanna know the best practices for encouraging open dialogue about mental wellness and among the workplace employees? Our host, Kurtis Baker, is joined by Doreen Miri a psychotherapist and a national board certified and licensed professional counselor in New Jersey is here to help you understand the importance of your mental health and wellbeing, both personally and professionally, as well as ideas for creating a culture that supports mental health in the workplace.